Ute SchaedlerWhat Is Pilates? Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk. Pilates also helps increase the circulation which gets the blood flowing to every cell of your body. It also helps to sculpt the body as well as strengthen the body’s -powerhouse- [...]
Ute SchaedlerBeauty and Fitness
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the [...]
If you have been on the fence with regard to integrating yoga into your life, let me provide some motivational fuel to help you kick start your program. One of the largest studies on the benefits of yoga for cancer patients was conducted at the Beth Israel Medical Center in New York and below I would like to highlight some of the incredible benefits that cancer patients received from incorporating yoga into their treatment plan.
If yoga can help even those suffering from such a difficult condition like cancer, then it can certainly do wonders for you as well.
1. Yoga Helping Patients with Insomnia and Sleep Disruptions:
In the Rochester study, about 8 out of 10 cancer survivors reported significant sleep impairment that affected their lives before the study. Half of the patients were assigned to yoga classes twice a week for one month. By the end of the trial, 31 percent of yoga patients no longer had the sleep disruptions, twice the recovery rate of patients who didn’t take classes.
2. Yoga Providing Patients More Energy:
Yoga practitioners also reported a 42 percent reduction in fatigue, compared with a 12 percent reduction for the control group. Yoga users decreased the use of sleep medication by 21 percent, while the control group actually increased reliance on sleeping drugs by 5 percent.
3. Yoga Helping Cancer Patients with Mental Clarity and Chronic Fatigue:
The yoga study released by the cancer group is one of more than 4,500 reports showcased at this year’s meeting of 30,000 oncologists. Doctors have been especially interested in yoga’s muscle-toning stretches and meditative breathing, which practitioners say clears the mental fog of chemotherapy and the chronic fatigue that plagues some survivors for years.
In addition, the studies are showing that cancer patients are getting a great positive mental and emotional boost from doing regular yoga practice, and doctors say that this positivity is a significant factor in the success of any treatment program.
So if you are suffering from any disease or ailment, or are looking to stay healthy and fit, the evidence of the benefits of yoga is overwhelming and should not be ignored. Start a daily program and soon you too will be singing the praises of this wonderful science and enjoying a long, healthy and happy life.
Start here if you are new to yoga:
The Secrets To A Better Body
Health is the most important thing in our lives, but too often, we make it our last priority.
Healthier You Will Teach You
How To Build A Diet Around Your Needs!
What The Keys To The Healthier You Are!
How To Find The Time And The Motivation!
Why Tobacco, Alcohol & Stress Aren’t The Worst [...]
The Secrets To A Better Body
Health is the most important thing in our lives, but too often, we make it our last priority.
Healthier You Will Teach You
How To Build A Diet Around Your Needs!
What The Keys To The Healthier You Are!
How To Find The Time And The Motivation!
Why Tobacco, Alcohol & Stress Aren’t The Worst [...]
The Art Of Loving Yourself – Ebook
Discover The Guide For Living The Best Time of Your Life!
Everyone has a purpose and you will know it if you are actually putting your passion to use every day and making a lot of money from it.
No one should be unhappy with their daily lives. Many people put [...]
As many of you know I run a Meditation Certification Program which has been very successful so far, but the feedback I received was that many of you were interested in a Beginner’s Meditation Course, so you could first learn how to meditate and then progress from there. So today I am very happy to announce the launch of the Mastery of Meditation Learn How to Meditate Course and welcome anyone interested in learning this profound art to join the program.
Below are the highlights of the Learn Meditation Course, but before I jump to those I just wanted to let you all know that to kick start the program I am offering a special introductory price of $47, which is a 40% discount over the regular price of $77 
. So if you are interested in transforming your life and reaching your highest human potential, this is your chance to come on board and begin that journey in earnest.
Below are some of the highlights of this home study online course. If you do sign up you will have my full support during the course of the program and I will be there to guide you through it. Here is the registration link Learn How to Meditate Course Registration Page.
Learn Meditation Course Details:
14 Superb 5 Star Videos
214 Page Fully Illustrated Training E-Manual
Full Support from Anmol himself for Entire Duration of the Program
Learn all the Best Meditation Techniques
Learn Gentle Yoga for Meditation
Learn Yogic Breathing for Health, Healing, Vitality and Clarity
Bonus Material Included – Advanced Meditations and Pranayamas
Find Joy, Peace, Compassion and Wisdom
You can see from the above list that this program will not just teach you how to meditate, but will also help you learn the important sciences of Yoga and Yogic Breathing Exercises to further help your personal and spiritual growth.
The course puts everything together for you and is designed for 4 week of home study with my support. During this time you will get to learn all about meditation and how it works, as well as practice the best meditation techniques to see which ones work best for you. Some of the meditations taught in this course include, Zen Meditation, Mantra Meditation, Chakra Meditation, Concentration Meditation and various others.
Also, you will see I have included bonus materials into the program as well. These include more advanced meditations and additional yoga techniques, so you can continue to expand and deepen your practice after the 4 weeks are completed. Of course, if you take longer than 4 weeks that is fine too and you will continue to have my support in helping you throughout.
If you have any questions about the course, please feel free to email me at anmol@anmolmehta.com. I am very passionate about meditation as I know it to be the answer to life and I am committed to spreading these teachings to help as many people as I can. I do hope you choose to learn this priceless art as there is nothing greater than meditation.
Here is the link for the registration page:
CLICK HERE TO JOIN LEARN HOW TO MEDITATE COURSE
Thank you and God Bless You All!
Ute SchaedlerFitness for Women – Stay Fit and Healthy!
Here are 10 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet.
Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are [...]
Ute SchaedlerThe Healthiest Foods You Can Get
The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.
Fruits
Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains [...]
Ute SchaedlerA Life Of Health And Fitness
Health and fitness are topics that are in everybody’s mouths.
What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss. These are just some of the questions that people keep asking these days.
But even if it is the [...]
Ute SchaedlerFlash Intro – Healthier You
The Secrets To A Better Body
Health is the most important thing in our lives, but too often, we make it our last priority.
Flash Intro – click here
Author: Ute Schaedler, Health, Fitness, Marketing & Publishing.
If you enjoyed reading the above, please consider following future tips and strategies by RSS reader, [...]
Ute SchaedlerEating Healthy For Vegetarians
The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.
A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are also sometimes classified by [...]
Ute Schaedler
Bodily Changes and Healthy Aging
From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily functions start to decline. The body makes these changes, which most people will notice, the difference.
The musculoskeletal system is [...]
Ute Schaedler
Activities Promoting Healthy Aging
Lack of activities can prevent you from living healthy.
When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to [...]
Ute SchaedlerToo tired to exercise: Have your iron levels checked
If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked.
Your doctor can do a blood test called a ferreting level which measures your body’s stores of iron. Aerobic exercise [...]
Ute Schaedler3 Bad Diet Mistakes To Avoid At All Cost
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day.
We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes [...]
Ute SchaedlerEating For A Healthy Heart
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may
try hard to do it.
Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health [...]
Ute SchaedlerChanging How You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths thathinder your performance if you listen to them.
Below, you’ll find some myth busters on healthy eating.
1. Working out on [...]
Ute SchaedlerWomen Health Supplements Needed To Achieve Six-Pack Abs
More and more supplements for women are becoming available in the market especially for those who are looking forward to having six-pack abs.
These women health supplements usually include vitamins, minerals and other acids that aim to provide the body with the nutrients it needs for the rigorous [...]
By Zo NicholasLearning Vocabulary
Things change so fast, not only here online in cyber world but also in the real world. We have to keep pace by continually learning, as mentioned in my previous post, by absorbing new ideas, vocabulary and concepts in order to be able to communicate with others.
Vocabulary
This weekend I learnt something new, even [...]
YOGA BASICS
