Archive for the Category ‘Pilates’
Written by Ute Schaedler
Featured, Fitness, Flowers, Photos, Pilates
Jan 6, 2010
Ute Schaedler
Tips for Better Pilates
So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about these tips all the time:
Staying Focuses
Pilates is made so that your breathing techniques combine with your body moving. Many of the Qualified Pilates instructors will teach you the ways [...]
Written by Ute Schaedler
Fitness, Pilates
Dec 29, 2009
Ute SchaedlerLearning the Pilates Method
If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the world these days. Within the U.S. the numbers are reaching an amazing 10.6 million people using it.
The practice of Pilates is gaining speed over the world.
The [...]
Written by Ute Schaedler
Business, Diet, Exercise, Fitness, Home, Money, Pilates, Yoga
Dec 2, 2009
Yama And Niyama In Yoga
Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively.
Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to [...]
Written by Ute Schaedler
Business, Diet, Exercise, Fitness, Home, Money, Pilates, Yoga
Nov 30, 2009
Yoga Promotes A Healtheir Life
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a [...]
Written by Ute Schaedler
Business, Diet, Exercise, Fitness, Home, Money, Pilates, Yoga
Nov 27, 2009
Yoga Positions Tips
Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system.
With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler
Nov 10, 2009
Using Pilates for Rehabilitation
It is noted that due to the low impact of the Pilates system, it can be used for rehabilitation.
There are going to be limitations of course and you will probably not see anyone with a broken bone in front of their TV doing Pilates.
It is very important for anyone who wants to [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler
Nov 10, 2009
The Meaning of Pilates
Pilates is a way of conditioning the body and building strength, flexibility, and coordination with endurance without putting any extra bulk on your body.
Pilates will also help your circulation and get your blood flowing to every cell of the body.
You will also find that it can sculpt the body and give you [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler, Yoga
Nov 6, 2009
What You Need to Know about Reiki Treatment
If you have not yet heard of Reiki treatment, then now is the best time to get to know it.
Reiki is an age old healing technique that utilizes energy of different levels to cure and attain the balance that should exist among the spirit, the mind, and the [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler
Oct 25, 2009
The Great Winsor Pilates
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is like a twenty year old with great tone and flexibility.
Mari Winsor brought her form of Pilates for the use of the public. It is a modified low impact version of the [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler
Oct 24, 2009
History of Pilates
Pilates was designed by Joseph Pilates during World War I to improve the rehabilitation program for the returning veterans. Joseph Pilates had the belief that
both mental health and physical health are essential to one another.
He recommended some precise body movements that control and form to aid injured soldiers. These movements were used to [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler, Yoga
Oct 22, 2009
Best Principles of Pilates
Joseph Pilates was the creator of all the Pilates exercises. He started his technique as a philosophical and theoretical foundation. The exercises are not just a collection of exercises but as a method that was developed and figured out over move than eighty years of use and close observation.
The main principles of [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler, Yoga
Oct 19, 2009
Women Preparedness For Six-Pack Abs Training
Women who undergo rigorous training just to get six-pack abs is now becoming a popular trend worldwide because it promotes an effective means of keeping the body fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the [...]
Written by Ute Schaedler
Diet, Fitness, Health, Pilates, Ute Schaedler, Vitamins, Yoga
Oct 17, 2009
Health and Fitness
Being active makes a person healthy and strong.
It is not just for people who have a weight problem but for everyone who likes to stay fit.
There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler, Yoga
Oct 16, 2009
Sports Fitness: Fun Way to be Healthy
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler, Yoga
Oct 12, 2009
Be A Man of Fitness
Fitness is the essence of a man.
Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler, Yoga
Oct 11, 2009
Working Out for Extreme Fitness
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery.
Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and [...]
Written by Ute Schaedler
Diet, Fitness, Pilates, Ute Schaedler, Yoga
Oct 8, 2009
A Look on Diet Fitness
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler, Weight Loss, Yoga
Oct 7, 2009
Women, Weight Loss, And Six-Pack Abs
Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler, Yoga
Oct 6, 2009
Easy Tips For Having Six Pack Abs
Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym. With the fast paced kind of lifestyle that most people have, [...]
Written by Ute Schaedler
Fitness, Pilates, Ute Schaedler, Yoga
Oct 5, 2009
Yoga Types – Bikram Yoga
Bikram yoga was developed by Bikram Choudhury. You will find that you will go and do yoga in a room that this 95-105 degrees hot. You will find that the room is also high in humidity. This will increase your body flexibility and it will lower the risk of muscular injury. [...]