Ute SchaedlerWhat Is Pilates? Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk. Pilates also helps increase the circulation which gets the blood flowing to every cell of your body. It also helps to sculpt the body as well as strengthen the body’s -powerhouse- [...]

Ute Schaedler
Why aren’t I building muscle

Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is [...]

Ute Schaedler
The Top 10 Muscle Building Facts You Need to Know!

1. Building muscle has a lot to do with genetics.
If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just [...]